February 1st

Well, its finally February.  Time to start busting my ass.  I've decided that I will use the next month to get into good enough shape that I can really start pushing myself for the 3 months after this (March- May).  I will probably have to have another surgery this summer, so I need to get into the best shape possible to reduce the recovery time.  I DO NOT want to sit on my ass AGAIN for 6 months, so this time I plan on being prepared.  I have to build muscle so that I can move around easier, and I need to lose weight so that my scars don't look so bad this time (I gained a lot of weight before the last surgery, so they look weird right now).

I have been doing a lot of research on this topic, and plan to start including the best of what I find here to help those of you who are also looking to get in to shape.  If there is anything that you would like for me to write about please let me know.  I have been working out and playing sports all of my life so I am already knowledgeable about many aspects of this topic, and can easily find out anything that I don't already know.